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Licensed Clinicians
Our practitioners have extensive training in evidence-based treatments that have been proven to benefit individuals with a wide array of diagnoses and symptoms.
CBT
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.
DBT
Dialectical Behavior Therapy (DBT) is an empirically supported and comprehensive treatment that integrates cognitive behavioral therapy with a mindfulness and acceptance approach.
Prolonged Exposure
Prolonged Exposure (PE) is used for the treatment of post traumatic stress disorder. It encompasses both exposure therapy and emotional processing methods.
Licensed Clinicians
Our practitioners have extensive training in evidence-based treatments that have been proven to benefit individuals with a wide array of diagnoses and symptoms.
CBT
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.
DBT
Dialectical Behavior Therapy (DBT) is an empirically supported and comprehensive treatment that integrates cognitive behavioral therapy with a mindfulness and acceptance approach.
Prolonged Exposure
Prolonged Exposure (PE) is used for the treatment of post traumatic stress disorder. It encompasses both exposure therapy and emotional processing methods.
Long Island Cognitive Wellness is comprised of clinicians who specialize in Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure (PE). Our practitioners have extensive training in these evidence-based treatments that have been proven to benefit individuals with a wide array of diagnoses and symptoms. Our compassionate approach allows us to cultivate a collaborative and accepting environment conducive to clinical success and an enhanced quality of life.
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic approach. Individuals will explore and modify harmful thought patterns and behaviors, fostering healthier coping mechanisms.
Dialectical Behavior Therapy (DBT) is an empirically supported, comprehensive treatment that integrates cognitive behavioral therapy with a mindfulness and acceptance approach. DBT is particularly beneficial for those struggling with emotional regulation and interpersonal difficulties.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based therapeutic method of processing and treating traumatic material while stimulating the right and left hemispheres of the brain. EMDR facilitates the processing of traumatic memories, reducing their emotional impact.
Prolonged Exposure (PE) is used for the treatment of post-traumatic stress disorder. It encompasses both exposure therapy and emotional processing methods of treatment. PE aids in confronting and overcoming fears and trauma by gradually exposing individuals to distressing stimuli in a safe environment.
Our services include but aren’t limited to anxiety disorders, anger management, teen issues, codependency, eating disorders, impulsivity, self-harm, school refusal, depression, borderline personality disorders, suicidal thoughts, and trauma.
This holistic combination of evidence-based therapies offers a tailored and effective path toward healing and personal growth, empowering individuals to achieve lasting mental wellness.
Online Therapy
It’s discreet. Online therapy allows you to enjoy the privacy of your own home while getting optimal care.
It Works
Extensive research shows online counseling and therapy is just as effective as in-person treatment.
Depression
Do you experience persistent feelings of sadness, hopelessness, and a lack of pleasure in activities? Depression can affect your thoughts, emotions, and behaviors that can lead to interference in daily functioning.
Borderline Personality Disorder
Do you struggle with instability in your interpersonal relationships, emotional lability, distorted self-image, mood swings, impulsivity, and fear of abandonment?
Anxiety Disorders
Do you experience excessive worry, fear, or apprehension? These feelings are often
disproportionate to the actual threat or situation and can interfere significantly with daily life.
Self-harming
Do you hurt yourself as a way of dealing with difficult feelings, painful memories, or overwhelming situations?
Co-dependency
Do you experience relational patterns where you excessively rely on and become overly involved with the needs and emotions of another person, often to the detriment of your own well-being?
Eating Disorder
Do you experience persistent disturbances in eating behaviors, thoughts, and emotions? Are
you preoccupied with body weight, shape, and food?
Trauma
Do you experience an emotional, psychological, or physical response to events that are distressing or harmful?
School Refusal
Does your child or adolescent engage in persistent and intense reluctance or refusal to attend school often accompanied by significant emotional distress?
Anger Management
Do you struggle with recognizing, understanding, and effectively managing your emotion of
anger?
Impulsivity
Do you tend to act on sudden urges or desires without considering the potential consequences?
Suicidal Behaviors
Are you experiencing intense emotional pain, hopelessness, and a sense of overwhelming
despair? Are you experiencing suicidal thoughts?
Teen Issues
Does your teen struggle with identity, peer relationships, academic stress, family relations, body image and self-esteem, mental health issues, substance use and risky behaviors, technology and social media, sexual health and relationships, pressure to succeed, independence and decision-making, bullying and peer conflict, sleep disturbances, and/or time management and organization?